Seated exercise classes are designed to help improve strength and balance, from the comfort of a chair.
An Overview of Seated Exercise
Seated exercise classes focus on aiding the muscles used in everyday activity and is performed at a pace that suits participants. Chair-based exercise can be done at home or in small groups and is easy to fit in to your daily routine.
Research has shown that many of the exercises can help to strengthen muscles and bone. Stronger muscles make every day activities such as washing, dressing, shopping or doing house work easier and less of a strain. You are less likely to injure your self doing everyday activities, stronger muscles help to improve balance and walking. There are exercises included that will help to improve your circulation which in turn will help to lessen cramp and help to keep you warmer.
Benefits
- maintains/promotes independence and mobility
- increases strength
- increases flexibility and balance
- increase ability to perform everyday tasks
- decreased risk of falls
Costs
Glasgow Sport offer chair based exercise programmes within our venues. Check out the Get Involved tab on the right hand side to find a session near you.
Involvement
Resources and programmes to follow can be found on both the NHS and BHF websites.
Adaptations and Equipment
Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear.
Entry Level and wellbeing activities delivered by Community Sport Hub member organisations to courage more active lifestyles.
Good Move recognises that being physically active is one of the single most important things you can do for our health, which is why we focus our efforts on enabling the inactive become active.
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Strong and Steady Exercise Classes are aimed at helping people who have fallen or are at risk of falling to improve muscle strength, balance and confidence
With 13 gyms, 11 pools, and fitness classes across the city Glasgow Club has something for everyone, and membership gives you access to them all.
With 13 gyms, 11 pools, and fitness classes across the city Glasgow Club has something for everyone, and membership gives you access to them all.
A community venue in the heart of Toryglen for the benefit and enjoyment of the local community.
Annexe Communities (known locally as The Annexe) is a community-led health and wellbeing charity. We support people to improve their own health and wellbeing, particularly older people and those living with long term health conditions. We also help local
With 13 gyms, 11 pools, and fitness classes across the city Glasgow Club has something for everyone, and membership gives you access to them all.
Glasgow East End Community Carers provides support for carers who are caring for family members or friends. We provide advice and information, a wellbeing programme, and a homecare service.
Mount Vernon Community Hall sits within Mount Vernon Park in the East End of Glasgow. It has parking for about 40 cars. The hall is run by a group of volunteers and hosts a number of activities including Judo, Taekwondo, and dance. See website https://
With 13 gyms, 11 pools, and fitness classes across the city Glasgow Club has something for everyone, and membership gives you access to them all.
A Disability Sports club based in Glasgow providing wheelchair users the opportunity to play powerchair football and boccia. Glasgow Gladiators Boccia Club runs a boccia league at Scotstoun Leisure Centre. The league is currently looking for new participa
Community Interest Company delivering Community yoga (chair and mat-based) in Easterhouse, Barmulloch, Springburn, Baillieston, Possil and Coatbridge. Working in partnership with health centres.
With 13 gyms, 11 pools, and fitness classes across the city Glasgow Club has something for everyone, and membership gives you access to them all.
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Gentle exercise while sitting on a chair helping to encourage the journey of being physically active into later life.
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
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