Seated Exercise
Seated exercise classes are designed to help improve strength and balance, from the comfort of a chair.
An Overview of Seated Exercise
Seated exercise classes focus on aiding the muscles used in everyday activity and is performed at a pace that suits participants. Chair-based exercise can be done at home or in small groups and is easy to fit in to your daily routine.
Research has shown that many of the exercises can help to strengthen muscles and bone. Stronger muscles make every day activities such as washing, dressing, shopping or doing house work easier and less of a strain. You are less likely to injure your self doing everyday activities, stronger muscles help to improve balance and walking. There are exercises included that will help to improve your circulation which in turn will help to lessen cramp and help to keep you warmer.
Community Sport Hubs - Health and Wellbeing
Good Move
Vitality Step In Circuit
Vitality Step Up Circuit
Vitality Strength and Balance Circuit
Vitality Strength and Balance Class
Strong & Steady Exercise Classes
Glasgow Club Gorbals
With 13 gyms, 11 pools, and fitness classes across the city Glasgow Club has something for everyone, and membership gives you access to them all.
Glasgow Club Kelvin Hall
With 13 gyms, 11 pools, and fitness classes across the city Glasgow Club has something for everyone, and membership gives you access to them all.
Cornerstone Community Hall
A community venue in the heart of Toryglen for the benefit and enjoyment of the local community.
Glasgow Club Bellahouston
With 13 gyms, 11 pools, and fitness classes across the city Glasgow Club has something for everyone, and membership gives you access to them all.
Glasgow East End Community Carers
Glasgow East End Community Carers provides support for carers who are caring for family members or friends. We provide advice and information, a wellbeing programme, and a homecare service.
Mount Vernon Community Hall
Mount Vernon Community Hall sits within Mount Vernon Park in the East End of Glasgow. It has parking for about 40 cars. The hall is run by a group of volunteers and hosts a number of activities including Judo, Taekwondo, and dance. See website https://
Glasgow Club Scotstoun
With 13 gyms, 11 pools, and fitness classes across the city Glasgow Club has something for everyone, and membership gives you access to them all.
Glasgow Gladiators Boccia Club
A Disability Sports club based in Glasgow providing wheelchair users the opportunity to play powerchair football and boccia. Glasgow Gladiators Boccia Club runs a boccia league at Scotstoun Leisure Centre. The league is currently looking for new participa
YoGlasgow!
Community Interest Company delivering Community yoga (chair and mat-based) in Easterhouse, Barmulloch, Springburn, Baillieston, Possil and Coatbridge. Working in partnership with health centres.
Glasgow Club Pollok
With 13 gyms, 11 pools, and fitness classes across the city Glasgow Club has something for everyone, and membership gives you access to them all.
Vitality Strength & Balance Class Level 1
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Vitality Strength & Balance Class Level 1
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Vitality Strength & Balance Class
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Vitality Strength & Balance Class Level 1
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Vitality Strength & Balance Class
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Vitality Strength & Balance Class Level 1
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Armchair Aerobics
Gentle exercise while sitting on a chair helping to encourage the journey of being physically active into later life.
Vitality Strength & Balance Class Level 1
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.