Vitality is a city wide programme of specially designed exercise classes for people living with medical conditions such as Parkinson's, MS, stroke, cardiac conditions, osteoporosis, cognitive impairments and COPD. It is also suitable if someone has a fear of falling or find that strength and balance is impacting on daily life. Our supportive instructors will help participants improve confidence to get active and lead a fuller, more independent life.

The Strength and Balance Class is designed for those who walk slowly and may use a mobility aid, this class improves strength and balance to help you feel steadier on your feet. This class is suitable for people with breathing difficulties.

The Strength and Balance Circuit Class is ideal for people who are mobile (with or without a mobility aid) but who may struggle with some movements and everyday activities such as stairs. This class is also suitable for people with breathing difficulties.

The Step in Circuit Class is designed for those with independent mobility but may have some difficulty doing daily activities. It is suitable for those who want to start or keep active, meet new people and have fun whilst improving strength, co-ordination, fitness and flexibility.

The Step Up Circuit Class is designed for those who are mobile (without an aid) and who have minimal difficulty doing daily activities. This class will help improve fitness and strength.

If have any questions about Vitality, please get in touch with our friendly staff by Phone: 0300 343 0400 or Email: