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Exercise Class

Exercise classes are organised group exercises delivered by a qualified health and fitness instructor that often take place within our Glasgow Life facilities

An Overview of Exercise Class

There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:

  • Legs, Bums & Tums
  • Body Attack
  • Pilates
  • Combat Fitness
  • Muscle Pump
  • Buggy Boot Camp
  • Step
  • Piloxing
  • Tabata

Benefits

All forms of fitness can be improved upon from attending these classes. Different disciplines will develop different areas of fitness more rapidly.

Weight loss programmes can be added with the introduction of additional activity. These classes can burn a lot of calories.

Social interaction with other attendees usually occurs! And exercise classes provide a good way of getting fit whilst meeting new people.

Costs

Glasgow Club deliver a wide variety of exercise classes and different pricing plans are available including monthly or pay as you go. Contact 0800... or visit www.joinathome.org.uk for more information.

Involvement

To get involved contact 0800... , visit Join at Home or one of our centres to book in today.

Find Exercise Class Activities Near You

Use the search below to find local activities near you.

Good Move

Tue, 27 Mar 2018

Good Move recognises that being physically active is one of the single most important things you can do for our health, which is why we focus our efforts on enabling the inactive become active.

Lower Impact Activities

Mon, 13 May 2019

If you haven't been active in a long time and are looking to get back into it or just looking for something a bit easier lower impact activities are just for you.

Mindful Activities

Thu, 13 Jun 2019

Being active can be a clear great way to clear our minds, relax and de-stress. Although most activities will provide these benefits, our mindful activities specifically promote it.

People Make Glasgow Healthier

Wed, 28 Nov 2018

There’s lots of ways to get active and local community and sports centres are a great space to start. If getting outdoor is more your thing, you could even try a local walking group in a park.

Social Activities

Mon, 13 May 2019

Being active is a great way to meet new people, get to know them and make new friends. Family based activity, walking groups, sports clubs and group fitness classes are a good place to start as they a

Teen Activities

Wed, 14 Feb 2018

Teens can keep active too by coming along to out Teen FT Fit classes. These sessions provide fun fitness sessions in a friendly and safe environment and compliment our supported gym sessions.

Vitality

Fri, 04 May 2018

People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.

Cardio Tennis

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court.

GoClub Games

Every week our coaches organise an exciting selection of games and activities which vary from week to week, to capture imaginations and get everyone moving and having fun! With games like "Caterpillar

Revitalise

Revitalise is a city wide programme of fun and sociable easy exercise classes geared towards older adults, with a focus on improving strength, balance and overall fitness.

Glasgow Club Nethercraigs

Glasgow Club is Scotland's largest health and fitness club with 21 Gyms, 12 swimming pools and over 1,400 classes per week.

Glasgow Club Tollcross

Glasgow Club is Scotland's largest health and fitness club with 21 Gyms, 12 swimming pools and over 1,400 classes per week.

Mount Vernon Community Hall

Mount Vernon Community Hall sits within Mount Vernon Park in the East End of Glasgow. It has parking for about 40 cars. The hall is run by a group of volunteers and hosts a number of activities including Judo, Taekwondo, and dance. See website https://

Glasgow Club Maryhill

Glasgow Club is Scotland's largest health and fitness club with 22 Gyms, 12 swimming pools and over 1,400 classes per week.

Glasgow Club North Woodside

Glasgow Club is Scotland's largest health and fitness club with 21 Gyms, 12 swimming pools and over 1,400 classes per week.

Kelvin Hall

Glasgow Club is Scotland's largest health and fitness club with 21 Gyms, 12 swimming pools and over 1,400 classes per week.

Glasgow Club Easterhouse

Glasgow Club is Scotland's largest health and fitness club with 21 Gyms, 12 swimming pools and over 1,400 classes per week.

SAPC Community Sports Hub

St. Angela’s Participation Centre (SAPC) is helping to embrace diversity and improve the lives of young people and their families in and around Greater Pollok

Rob Roy Boxing Club

We provide a range of activities including boxing coaching, junior and senior boxing sessions, fitness classes, women's classes, bootcamp and personal training.

Glasgow Club Springburn

Glasgow Club is Scotland's largest health and fitness club with 22 Gyms, 12 swimming pools and over 1,400 classes per week.

Vitality Step In Circuit Class

Vitality Step In Circuit Class

People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.

Vitality Strength & Balance Class

Vitality Strength & Balance Class

People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.

Vitality Step In Circuit Class

Vitality Step In Circuit Class

People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.

Glasgow Club Fitness Classes - Cardio

Glasgow Club Fitness Classes - Cardio

​Send those calories running for cover with these high impact fitness classes. Include some cardio training in your routine and you'll feel energized, confident, proud of yourself and ready to take on the world!​

Glasgow Club Fitness Classes - Strength

Glasgow Club Fitness Classes - Strength

​Send those calories running for cover with these high impact fitness classes. Include some cardio training in your routine and you'll feel energized, confident, proud of yourself and ready to take on the world!​

Glasgow Club Fitness Classes - Mind and Body

Glasgow Club Fitness Classes - Mind and Body

Paying attention to your body’s alignment, breathing, energy, thoughts and focus, these classes aim to improve your flexibility, mindfulness and awareness. Experience all these things with mind-body classes and approach life with a brighter calmer outlook​.

Glasgow Club Fitness Classes - Wellness

Glasgow Club Fitness Classes - Wellness

Leave stress at the door, feel a smile spread across your face and have some fun with people like you in our wellness classes. Enjoy a warm welcome, plenty of support and a more gentle and fun approach to doing less sitting and more moving.​

Glasgow Club Fitness Classes - Fit For 2

Glasgow Club Fitness Classes - Fit For 2

​These classes offer the opportunity to work out AND bring your little one with you, getting past a challenge for many of us - arranging childcare!

Vitality Strength & Balance Circuit

Vitality Strength & Balance Circuit

People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.

GoClub Games

GoClub Games

Every week our coaches organise an exciting selection of games and activities which vary from week to week, to capture imaginations and get everyone moving and having fun! With games like "Caterpillar Tag", "the Floor is Lava", "Shark Attack" and "Ultimate Rock, Paper, Scissors" you'll be wishing you were aged 5-11 forever!