Falls Prevention
Falls Prevention Programmes provide an opportunity for individuals to increase their strength and balance and thus reduce their falls risk.
An Overview of Falls Prevention
Are you 65? Do you feel a little unsteady on your feet and / or have concerns about balance and mobility? Would you like to improve your balance?
Doing regular strength exercises and balance exercises can improve your strength and balance, and reduce your risk of having a fall. It's important that a strength and balance training programme is tailored to the individual and monitored by an appropriately trained professional.
The local Steady Steps Programme offers a 24 week programme is tailored to those who have previously fallen or worry about falling and is designed to help improve balance and stability. Delivered by Level 4 specialised Postural Stability Instructors, the class is tailored to each individual's abilities and will progress in difficulty throughout the programme. See below for more information.
Or ask your GP about training programmes in your area.
Easterhouse Community Sport Hub
Good Move
Vitality Step In Circuit
Vitality Step Up Circuit
Vitality Strength and Balance Circuit
Vitality Strength and Balance Class
Strong & Steady Exercise Classes
Good Move
Good Move recognises that being physically active is one of the single most important things you can do for our health, which is why we focus our efforts on enabling the inactive become active.
Tai Chi Glasgow South
Tai Chi classes in Glasgow Southside, Tai Chi tuition in Cheng Man-ching form, Push Hands and Sword.
YoGlasgow!
Community Interest Company delivering Community yoga (chair and mat-based) in Easterhouse, Barmulloch, Springburn, Baillieston, Possil and Coatbridge. Working in partnership with health centres.
Live Active
Get the most out of life! With the help of our specialist advisors we'll give you the support you need to get active.
Vitality Strength & Balance Class Level 1
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Live Active
Get the most out of life! With the help of our specialist advisors we'll give you the support you need to get active.
Vitality Strength & Balance Circuit
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Vitality Strength & Balance Class Level 1
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Vitality Strength & Balance Class Level 1
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Vitality Strength & Balance Circuit
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Vitality Strength & Balance Class
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Vitality Strength & Balance Class
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Vitality Strength & Balance Class Level 1
People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.