Vitality classes offer a friendly, supportive way to become more active, improve confidence, and strengthen movement for everyday life. Our instructors are trained to help participants work safely at their own pace, adapting exercises to different levels of mobility, balance, and fitness.

The focus is on what you can do and helping you progress in a way that feels comfortable. Vitality classes are suitable for people who may feel unsteady on their feet, have reduced strength or mobility, are returning to activity after a period of inactivity, or want extra support staying active.

This class is designed for people who walk at a slower pace and may use a walking aid such as a stick or frame, either indoors or outdoors. Movements focus on building strength, improving balance, and supporting safe, steady everyday mobility. The pace is gentle with plenty of time to practise and repeat exercises. This level is ideal if you would feel more confident with a supported, steady approach to improving balance and movement.

If you are unsure where to start, we can help guide you to the most suitable class to ensure you feel safe, supported, and able to enjoy being active. For more information, call us 0141 287 9882 or email us and we will be happy to advise.

What to do for your first class:

• Phone the centre (number on this page) or click book now to visit the Glasgow Club website.
• Wear loose comfortable clothing that you can exercise in without getting too hot.
• Ensure footwear is well fitting, flat, supportive and comfortable - sandals and slip on shoes are not advisable
• Vitality classes are held in community venues and leisure centers chosen close to major bus routes. All venues have parking spaces for drivers with blue badges

What to bring with you:

• Bring any medication you may need whilst exercising.
• You may not be allowed to participate if you don't have it with you.
• Bring any information sheets you have completed during your appointments with your health care professional
• Water bottle