Tai Chi
Tai chi combines deep breathing and relaxation with slow and gentle movements.
- See Also:
- Yoga
An Overview of Tai Chi
Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.
Tai Chi Glasgow South
Tai Chi classes in Glasgow Southside, Tai Chi tuition in Cheng Man-ching form, Push Hands and Sword.
Glasgow East End Community Carers
Glasgow East End Community Carers provides support for carers who are caring for family members or friends. We provide advice and information, a wellbeing programme, and a homecare service.
Community Tai Chi Scotland
Hello and a warm welcome to Community Scotland! We are a small community group of Tai Chi 'Players', who meet once a week online to learn and practice Tai Chi.
Weekly Tai Chi drop in Class at Govan Men’s Shed (all welcome- not just the blokes!)
Gentle exercise and relaxation for health and wellbeing. Offering a mixture of Tai Chi and Chi Gong (Qigong) suitable for beginners and all levels of experience.
Tai Chi
Tai Chi for physical and mental health. Tai Chi sessions involve standing exercises to improve mobility, balance, flexibility and relaxation. Including warms-ups, Qi Gong exercises and Tai Chi related movements, the exercises are suitable for all ages from 16 and above, and for all levels of fitness and physical health.
Community Tai Chi Scotland Free Online Tai Chi
A weekly Tai Chi class held online via Zoom. Warm up with some Qi Gong gentle exercises and learn the first movements of our style of Tai Chi.