Weekly Tai Chi drop in Class at Govan Men’s Shed (all welcome- not just the blokes!)
Address: Govan Men’s Shed
31 Arngask Road
Glasgow
G514TR
- Contact Name
- Jamie Simpson
- Telephone
- 07712523876
- jamie@taichiglasgowsouth.co.uk
- Organised By
- Tai Chi Glasgow South
Activity Information
Suitable for absolute beginners and all levels of experience we approach relaxation through the practise of T'ai Chi. With its emphasis on gentle load bearing and soft flowing movement participants are able to work within their own physical limitations. bringing mind and body together, tai chi can become a moving meditation, helping participants in dealing with stress and anxiety.
Class is usually outdoors unless it's raining so dress for the weather. Please wear comfortable clothing suitable for light movement and a pair of flat soled shoes (something without a heel or much instep support) and bring along some water to drink during class.
Class is geared to the abilities of individuals attending. If standing is difficult, a range of seated alternatives are offered. Practise as much or as little as you like or feel able to. Most importantly- just relax!
Just head on into the Men’s Shed (all genders welcome for tai chi!) and sign in. Class is free of charge but donations are always welcome.
This activity also runs on these dates:
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