Tai Chi
Address: Glasgow East End Community Carers
Glasgow East End Community Carers Hub
26 Penston Rd
Glasgow
Scotland
G33 4AG
- Contact Name
- Ruth Forsythe
- Telephone
- 01414010918
- ruth@eastend-carers.co.uk
- Organised By
- Glasgow East End Community Carers
Activity Information
The Tai Chi sessions involve standing exercises to improve mobility, balance, flexibility and relaxation. Including warms-ups, Qi Gong exercises and Tai Chi related movements, the exercises are suitable for all ages from 16 and above, and for all levels of fitness and physical health.
These gentle and flowing exercises not only improve general health and well-being but also encourage calmness and mental relaxation.
The sessions will help develop physical and mental health using movement and mindfulness. Jan Kauskas has been practicing and teaching Tai Chi in Glasgow for many years.
These sessions are for Carers registered with East End Carers - you can self-refer here: https://www.eastend-carers.co.uk/refer/
If you can make your own way to the centre, come to the main door. If you need a pick up, then let us know, we can provide transport from various poin
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