Running
Running is a form of exercise that can be done at anytime and anywhere.
- See Also:
- Athletics
An Overview of Running
For the majority of people, running is a way to keep fit as it can be done at any pace, over any distance. But at a competitive level there are many different distances for events, from the 100m to ultra-marathons, all of which require different training and techniques.
Running is for everyone. It is the perfect way to get active - it's free and you can start right outside your front door. Comfortable sports clothing and a suitable pair of trainers is all you need.
Benefits
Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Running also helps to get rid of excessive adrenalin and other stress hormones, boosts your mood and keeps you fit.
To feel the full benefits, make sure you warm up, cool down and stretch, before and after every session. Exercise tips on how to do this can be found using the NHS exercise guide.
Costs
Running is free, you can do it anywhere!
Involvement
If you are new to running, or you've not been active for a while, you may want to build your fitness levels gently by walking before you move on to running.
Adaptations and Equipment
Running requires very little equipment, but a good pair of running shoes that suit your foot type will reduce the risk of injury.
Find Running Clubs/Groups Near You
Use the search below to find local organisations near you.
Shettleston Community Sport Hub
Summer of Fun
National Governing Bodies
British Athletics
- Contact Name
- General Information
- Contact Telephone
- 0121 713 8400
Glasgow FrontRunners
We are an award-winning inclusive, community based running club for LGBTQIA+ people and our allies. Glasgow FrontRunners is Scotland's largest LGBTQIA+ focussed sports club, and the second largest UK FrontRunner club, with over 200 members.
Shettleston Harriers
Shettleston Harriers can be found at Glasgow Club Crownpoint Sports Complex, and welcomes all ages (5 to 108). If you want to run, throw, jump or to get involved in volunteering, we have something for you.
Glasgow Athletics Association
The Glasgow Athletics Association promote and support athletics in Glasgow with the help of Scottish Athletics and the Glasgow Clubs. We host a range of events throughout the year - competitions, training opportunities, holiday camps etc.
Glasgow Southside Slowies
Welcome to the Southside Slowies. Established in September 2022, we are a free community group of people who recognise that running socially is easier and more fun than running on your own.
Bellahouston Harriers
Founded in 1892, the club has a long & prestigious history. New members, whatever their standard are always welcome and are assured of a friendly welcome. Please get in touch if you'd like to come and try a session with us!
Seven Lochs
Visit Seven Lochs Wetland Park where ancient lochs, woodland walks, a wealth of wildlife and over 10,000 years of history are waiting to be discovered.
Springburn Harriers
Springburn Harriers are one of Scotland’s fastest growing Running and Athletics Clubs and would love for you to join us. We provide athletic activities for members aged from 7 into our senior section.
Glasgow Triathlon Club
Welcome to Scotland’s largest triathlon club. Our friendly and all-inclusive club has more than 500 members across the adult and junior sections. A swim, bike, run club for everyone!
Elder Park Junior parkrun
What is Elder Park junior parkrun? A free, fun, and friendly weekly 2k event for juniors (4 to 14 year olds).
Elder Park - Park Run
What is Elder Park parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Jiggly Joggers
Jiggly Joggers are a group of ladies all shapes and sizes from all backgrounds who were all equally terrified of the thought of running. Now we proudly pound the streets of the East End surprising ourselves each week and having a lot of laughs!
Bellahouston Road Runners
We are one of Scotland’s largest adult road running clubs, based in the South Side of Glasgow. If you’re looking to develop and improve your running, we think we have something to offer you!
Maryhill Harriers
Maryhill Harriers is one of the oldest running clubs in Glasgow and Scotland. We are affiliated to Scottish Athletics and are based in the north west of Glasgow, catering for runners from the age of 9.
Victoria junior parkrun
Victoria junior parkrun, Glasgow is a free, fun, and friendly weekly 2k event for 4 to 14 year olds held every Sunday at 9:30am. Event takes place in Victoria Park, Victoria Park Drive North, Glasgow. G14 9NW.
Govan Community Project
Govan Community Project is a community-based organisation working in south-west Glasgow. We support the diverse communities in the Greater Govan area and refugees and people seeking asylum all over Glasgow.
West End Road Runners
WERR, West End Road Runners is a friendly running club in the west end of Glasgow. We're a community club as opposed to an uber competitive running club and we have runners at all ages and stages.
Mount Vernon Runners
Mount Vernon Runners is a free running group open to all ages and abilities. We meet at 6.30pm each Wednesday at Mount Vernon Community Centre. Whether your goal is to run 5k, 10k, a half marathon, a full marathon or just to gain some general fitness.
Garscube Harriers
Garscube Harriers is a forward-thinking club, unique in its developmental approach to training and racing. We are an inclusive club in the north-west of Glasgow and are always happy to welcome new members. Training on Tuesdays/Thursdays at Garscube Sports
Victoria Park City of Glasgow Athletics
Is one of the top athletic clubs in Scotland. From its base in north-west Glasgow, it has continually been at the forefront of Scottish Athletics. Formed in 1930, we have coached many talented athletes at National and International level.
Sport Forever Foundation
Young People providing activities & guidance in response to suicides & mental health
Rogue Runners
Rogue Runners is a JogScotland registered group operating as part of Born To Be Alive CIC in Knightswood
Springburn Parkrun (14+ yrs)
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Ruchill Parkrun (14+ yrs)
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Queen's Parkrun (14+ yrs)
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Tollcross Parkrun (14+ yrs)
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Jiggly Joggers: 5k+ Mixed Ability
Jiggly Joggers provide a FREE 5K+ programme that helps joggers who have completed their couch to 5k journey to take the next steps. The volunteers are trained, friendly jog leaders and will suppport you to build activity levels over a number of weeks.
Jiggly Joggers: 5k+ Mixed Ability
Jiggly Joggers provide a FREE 5K+ programme that helps joggers who have completed their couch to 5k journey to take the next steps. The volunteers are trained, friendly jog leaders and will suppport you to build activity levels over a number of weeks.
Elder Park - Park Run
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Elder park Junior Park Run
A free, fun, and friendly weekly 2k event for juniors (4 to 14 year olds). every Sunday. Open to all, safe and easy to take part in.
Jiggly Joggers: 5k+ Mixed Ability
Jiggly Joggers provide a FREE 5K+ programme that helps joggers who have completed their couch to 5k journey to take the next steps. The volunteers are trained, friendly jog leaders and will suppport you to build activity levels over a number of weeks.
Jiggly Joggers: Couch to 5k
Jiggly Joggers provide a FREE Couch to 5K programme that helps beginner joggers to build confidence and get you moving more. The volunteers are trained, friendly jog leaders and will suppport you to build activity levels over a number of weeks.