Couch to 5k - Physical Activity Readiness Questionnaire (PAR-Q)

Couch To 5k PAR Q

Your Jog Leader needs to be aware of your health history and how active you have been recently so that you can be led through a safe and effective exercise programme. The only people that will have access to your details are your Jog Leader(s)/ group coordinator.

Couch To 5k PAR Q
If yes to clothing or footwear, please list your sizes here:
Phone Number

The data collected within this form is done so in line with our privacy notice for members. Please read our privacy notice in full before signing this form. The privacy notice sets out the legal basis for processing this data, how long we will keep your data for, how we protect your personal information, and your rights in relation to the personal data that we hold on you. A copy of the policy will be available from your jog leader.

GDPR Glasgow Life Specific Privacy Notice 




Please ensure you have been provided our general privacy notice for a form collecting personal information. You can also see our privacy statement on our website for further details on how we collect, use, share and store your personal information.



Specific processing purposes and legal basis: Couch to 5K PAR-Q

(Controller) Who we are:

Glasgow Life, the operating name of Culture and Sport Glasgow (Charity Number SC037844), is the controller of personal information collected by us that is necessary for our processing purposes. See contact us for details of our data protection officer.



Specific purposes; why do we need your personal information and what do we do with it?

You are giving us you’re the above information which will enable us:

1 (a) to understand more about what the local community think about activities within the local community.

1 (b) to contact you about potential opportunities in the local community.



Specific sharing; who do we share your information with?

Glasgow Life never sells or rents your personal data to any external organisation.

1(a) We may need to share your personal information with other public bodies if required to do so by law;

1(b) Your information is also analysed internally to help us improve our services. This data sharing is in accordance with our Information Use and Privacy Policy and covered in our full privacy statement on our website. Your information will be shared with Glasgow City Council and other Arms Length External Organisations of Glasgow City Council.

1(c) Shared into the public domain: websites, social media and publications.



Specific legal basis for using your information:

(1)   Necessary for the performance of a contract (or to take steps to enter into a contract) with you. 


You can see a summary of how your rights are implemented for each legal basis used at:



More Information

The standard retention period for information stored by Glasgow Life is 6 years. You can find out more information about how we handle your personal information at: . If you need help in another format e.g. large print, braille or audio, please ask a member of staff, contact us or visit:



Contact Us

You can contact our data protection officer about any data protection matter by post at this address; c/o Data Protection Officer, GCC, Glasgow City Chambers, George Square, Glasgow, G2 1DU; by email at and by telephone on 0141 287 1055.