People describe leaving class with a calm freedom and ease in their body that they can take with them into their day. While movements are slow, we engage deep muscles across the whole body that support the many systems that keep us healthy.

Bring an extra layer to keep cosy during the slower parts of class - perhaps a jumper & socks. Wear clothing you can move freely in, this might be loose trousers, leggings or jogging bottoms, layers such can be useful as we will warm up as we get moving. All mats & props are available for free at the studio, so no need to bring anything with you. Do check the address and directions if visiting for the first time as Google Maps doesn't take you all the way to the door.

Monday Mornings 9.30 - 10.30am & Tuesday Evenings 7.15 - 8.15pm. Classes are held at the Yoga Barn studio within Pollok Park, Dumbreck, just off J1 M77.

All fitness levels are welcome, you can set your own pace. Beginners are welcome to join at any time.

Siobhan takes the class, she is a local yoga teacher with interests in somatics, embodied movement and meditation.

https://somaticyogaglasgow.co.uk/