Vitality Strength & Balance Circuit Icon

Vitality Strength & Balance Circuit

Address: Glasgow Club Springburn
Glasgow Club Springburn
10 Kay Street
Glasgow
G21 1JY

Contact Name
Good Move- Vitality
Telephone
0141 287 9882
Email
Vitality@glasgowlife.org.uk

Activity Information

Vitality is a city wide programme of specially designed exercise classes for people living with medical conditions such as Parkinson's, MS, stroke, cardiac conditions, osteoporosis, cognitive impairments and COPD. It is also suitable if someone has a fear of falling or find that strength and balance is impacting on daily life. Our supportive instructors will help participants improve confidence to get active and lead a fuller, more independent life.

The Strength and Balance Circuit Class is ideal for people who are mobile (with or without a mobility aid) but who may struggle with some movements and everyday activities such as stairs. This class is also suitable for people with breathing difficulties.

What to do for your first class:

  • No need to book in advance, however please arrive at least 15 minutes before the start time so you can meet the instructor and discuss your personal medical conditions.
  • Wear loose comfortable clothing that you can exercise in without getting too hot.
  • Ensure footwear is well fitting, flat, supportive and comfortable - sandals and slip on shoes are not advisable
  • Vitality classes are held in community venues and leisure centers chosen close to major bus routes. All venues have parking spaces for drivers with blue badges

What to bring with you:

  • Bring any medication you may need whilst exercising.
  • You may not be allowed to participate if you don't have it with you.
  • Bring any information sheets you have completed during your appointments with your health care professional
  • Water bottle
Tue 19th Nov 2024 (14:00 - 15:00)
Sport / Physical Activity
Exercise Class, Falls Prevention
Taster Session, Beginner, Intermediate, Mixed
18+
All Genders Welcome / Mixed
If a participant requires one to one support they should bring someone to assist them.
Meeting Point

Please report to reception.

This activity also runs on these dates:

Tue, 19 Nov 2024 (14:00 - 15:00)
Tue, 26 Nov 2024 (14:00 - 15:00)
Tue, 3 Dec 2024 (14:00 - 15:00)
Tue, 10 Dec 2024 (14:00 - 15:00)
Tue, 17 Dec 2024 (14:00 - 15:00)

The information relating to the sports clubs which is displayed on Glasgow Life's website has been provided by the specific sports clubs. Glasgow Life accepts no responsibility for the accuracy of this information. Glasgow Life's website may by hyperlink lead you to third party websites which are not under the control of Glasgow Life. When you activate these you will leave Glasgow Life's website. Hyperlinks to third party websites are provided to you only as convenience and Glasgow Life therefore accepts no responsibility for any loss or damage you may sustain for your use of these websites. Glasgow Life accepts no responsibility to you or any other third parties for any loss or damage (including, without limitation, damage for loss of business or loss of profits) arising directly or indirectly from your use of or inability to use Glasgow Life's website or any of the material contained in it.