Vitality Strength & Balance Circuit
Address: Tollcross International Swimming Centre
Tollcross International Swimming Centre
350 Wellshot Road
Glasgow
G32 7QR
- Contact Name
- Good Move- Vitality
- Telephone
- 0141 287 9882
- Vitality@glasgowlife.org.uk
- Organised By
- Good Move
Activity Information
Vitality classes offer a friendly, supportive way to become more active, improve confidence, and strengthen movement for everyday life. Our instructors are trained to help participants work safely at their own pace, adapting exercises to different levels of mobility, balance, and fitness.
The focus is on what you can do and helping you progress in a way that feels comfortable. Vitality classes are suitable for people who may feel unsteady on their feet, have reduced strength or mobility, are returning to activity after a period of inactivity, or want extra support staying active.
This class is suitable for people who can walk independently or with a walking aid and who are comfortable moving between different exercise stations with guidance. Exercises focus on improving balance, strength, and coordination through simple functional movements. This level may suit those who are mobile but find some movements or daily tasks more challenging and would benefit from a slightly more active, circuit-style format.
If you are unsure where to start, we can help guide you to the most suitable class to ensure you feel safe, supported, and able to enjoy being active. For more information, call us 0141 287 9882 or email us and we will be happy to advise.
What to do for your first class:
- No need to book in advance, however please arrive at least 15 minutes before the start time so you can meet the instructor and discuss your personal medical conditions.
- Wear loose comfortable clothing that you can exercise in without getting too hot.
- Ensure footwear is well fitting, flat, supportive and comfortable - sandals and slip on shoes are not advisable
- Vitality classes are held in community venues and leisure centers chosen close to major bus routes. All venues have parking spaces for drivers with blue badges
What to bring with you:
- Bring any medication you may need whilst exercising.
- You may not be allowed to participate if you don't have it with you.
- Bring any information sheets you have completed during your appointments with your health care professional
- Water bottle
Please report to reception.
This activity also runs on these dates:
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