Vitality Step In Circuit Class
Address: Glasgow Club Bellahouston
Glasgow Club Bellahouston
31 Bellahouston Drive
Glasgow
G52 1HH
- Contact Name
- Good Move- Vitality
- Telephone
- 0141 287 9882
- Vitality@glasgowlife.org.uk
- Organised By
- Good Move
Activity Information
Vitality classes offer a friendly, supportive way to become more active, improve confidence, and strengthen movement for everyday life. Our instructors are trained to help participants work safely at their own pace, adapting exercises to different levels of mobility, balance, and fitness.
The focus is on what you can do and helping you progress in a way that feels comfortable. Vitality classes are suitable for people who may feel unsteady on their feet, have reduced strength or mobility, are returning to activity after a period of inactivity, or want extra support staying active.
Step In Circuit is designed for people who walk independently and are able to perform everyday movements such as rising from a chair with ease. The class includes strength, fitness, coordination, and flexibility exercises, all at a manageable pace with options to adapt movements. This level is ideal for people who are returning to regular activity, building confidence with exercise, or looking to increase their overall physical activity in a supportive and encouraging environment.
If you are unsure where to start, we can help guide you to the most suitable class to ensure you feel safe, supported, and able to enjoy being active. For more information, call us 0141 287 9882 or email us and we will be happy to advise.
What to do for your first class:
- No need to book in advance, however please arrive at least 15 minutes before the start time so you can meet the instructor and discuss your personal medical conditions.
- Wear loose comfortable clothing that you can exercise in without getting too hot.
- Ensure footwear is well fitting, flat, supportive and comfortable - sandals and slip on shoes are not advisable
- Vitality classes are held in community venues and leisure centers chosen close to major bus routes. All venues have parking spaces for drivers with blue badges
What to bring with you:
- Bring any medication you may need whilst exercising.
- You may not be allowed to participate if you don't have it with you.
- Bring any information sheets you have completed during your appointments with your health care professional
- Water bottle
Please report to reception.
This activity also runs on these dates:
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