Trampolining Banner
Trampolining Icon

Trampolining

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

An Overview of Trampolining

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!

Benefits

Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!

Involvement

To get involved in trampolining click on the get involved box on the right hand column of this page.

Adaptations and Equipment

You can take part in trampolining in any clothing you feel comfortable in.

Facts

  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Find Trampolining Clubs/Groups Near You

Use the search below to find local organisations near you.

National Governing Bodies

British Gymnastics

Contact Email
information@british-gymnastics.org

Scottish Gymnastics

Contact Email
info@scottishgymnastics.org
Contact Telephone
0131 271 9750
Sparta Trampoline Club SCIO

Sparta Trampoline Club SCIO

Trampolining in Glasgow with classes for kids and adults alike! The only dedicated facility of its kind in Scotland with classes 7 days a week. 6,000 square feet of space for gymnasts to train, condition and of course jump! Charity Number: SC046691

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta is the largest trampoline club and only club with it's own facility in Scotland. We offer recreational to competitive and preschool to adult classes. In these classes, the focus is on learning trampoline skills for fun! There is no upper skill limit for our recreational classes.

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta is the largest trampoline club and only club with it's own facility in Scotland. We offer recreational to competitive and preschool to adult classes. In these classes, the focus is on learning trampoline skills for fun! There is no upper skill limit for our recreational classes.

Sparta Trampoline: Pre-School Classes (2.5 - 5 years)

Sparta Trampoline: Pre-School Classes (2.5 - 5 years)

Sparta is the largest trampoline club and only club with it's own facility in Scotland. We offer recreational to competitive and preschool to adult classes. A chance for wee ones to learn to trampoline and have fun at the same time! Gymnasts must have their grown up with them at all times in the class. Its a great bonding experience!

Sparta Trampoline: Pre-School Classes (2.5 - 5 years)

Sparta Trampoline: Pre-School Classes (2.5 - 5 years)

Sparta is the largest trampoline club and only club with it's own facility in Scotland. We offer recreational to competitive and preschool to adult classes. A chance for wee ones to learn to trampoline and have fun at the same time! Gymnasts must have their grown up with them at all times in the class. Its a great bonding experience!

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta is the largest trampoline club and only club with it's own facility in Scotland. We offer recreational to competitive and preschool to adult classes. In these classes, the focus is on learning trampoline skills for fun! There is no upper skill limit for our recreational classes.

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta is the largest trampoline club and only club with it's own facility in Scotland. We offer recreational to competitive and preschool to adult classes. In these classes, the focus is on learning trampoline skills for fun! There is no upper skill limit for our recreational classes.

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta is the largest trampoline club and only club with it's own facility in Scotland. We offer recreational to competitive and preschool to adult classes. In these classes, the focus is on learning trampoline skills for fun! There is no upper skill limit for our recreational classes.

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta is the largest trampoline club and only club with it's own facility in Scotland. We offer recreational to competitive and preschool to adult classes. In these classes, the focus is on learning trampoline skills for fun! There is no upper skill limit for our recreational classes.

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta Trampoline: Recreational Classes (5 - 16 years)

Sparta is the largest trampoline club and only club with it's own facility in Scotland. We offer recreational to competitive and preschool to adult classes. In these classes, the focus is on learning trampoline skills for fun! There is no upper skill limit for our recreational classes.

Sparta Trampoline: Adult Classes (16 years+)

Sparta Trampoline: Adult Classes (16 years+)

Sparta is the largest trampoline club and only club with it's own facility in Scotland. We offer recreational to competitive and preschool to adult classes. These classes are for those 16yrs+ who want to focus is on learning trampoline skills for fun! There is no upper skill limit for our adult classes. Don't worry we have a wide range of ages and ability levels. We coach to your level and what you want to get out of the class.

More Results