Chair Based Exercise
Chair based exercise classes are designed to help improve strength and balance, from the comfort of a chair.
An Overview of Chair Based Exercise
Chair based exercise classes focus on aiding the muscles used in everyday activity and is performed at a pace that suits participants. Chair-based exercise can be done at home or in small groups and is easy to fit in to your daily routine.
Research has shown that many of the exercises can help to strengthen muscles and bone. Stronger muscles make every day activities such as washing, dressing, shopping or doing house work easier and less of a strain. You are less likely to injure your self doing everyday activities, stronger muscles help to improve balance and walking. There are exercises included that will help to improve your circulation which in turn will help to lessen cramp and help to keep you warmer.
- maintains/promotes independence and mobility
- increases strength
- increases flexibility and balance
- increase ability to perform everyday tasks
- decreased risk of falls
Glasgow Sport offer chair based exercise programmes within our venues. Check out the Get Involved tab on the right hand side to find a session near you.
Resources and programmes to follow can be found on both the NHS ans BHF websites.
Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear.
Find Chair Based Exercise Activities Near You
Use the search below to find local activities near you.